THE YOGI
Courtney
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Courtney has trained 700+ yogis to become certified teachers and build thriving, soul-aligned careers. Her guided meditations will ground energy and reconnect with your body’s wisdom.
THE MARKETER
Marina
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A brand and marketing specialist, Marina offers mindset-shifting prompts and strategic guidance to clarify your message, so you can lead with resonance and authenticity.
THE COACH
Ashley
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As a Emotional Success Coach & EFT Practitioner, Ashley leads nervous system-centered tapping practices that help you regulate, rewire, and return to your most expansive self in business.
From Stuck to Aligned: Your Path Forward
The Flow Formula is a free 5-day conscious marketing practice for visionaries or existing business owners who feel stuck in resistance and want to move forward with clarity, confidence, and alignment. Designed for entrepreneurs, coaches, and retreat leaders who find themselves overthinking or hesitating to share their work, this resource helps you shift from self-doubt into momentum using a simple, repeatable method you can return to anytime.
Each of the 5 days includes:
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A 10-minute guided meditation to ground and reset
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Strategic business prompts to clarify your message and next steps
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A 5-minute EFT tapping practice to regulate your nervous system and release resistance
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A Somatic Approach to Marketing for Conscious Entrepreneurs
We don’t just run businesses, we bring our ideas to life. But what happens when resistance creeps in? The self-doubt. The Overthinking. The hesitation that keeps us circling the same ideas instead of moving forward.
This isn’t just a mindset issue, it’s a nervous system pattern. Every time you freeze before hitting publish, second-guess your next move, or get caught in the loop of “Will anyone even care?” That’s not a lack of strategy. It’s your body trying to keep you safe by staying in the familiar.
But growth doesn’t come from pushing harder. It comes from learning how to shift in real time, so resistance doesn’t stall you, but fuels your expansion. That’s exactly why we created The Flow Formula.
You now have a system that helps you pause, reset, and move forward with confidence.
Photo credit to (the incredible) brand photographer Jaime Hausler