The Flow Formula: A Free 5-Day Practice to Launch Your Vision with Ease

Bringing a new offering into the world, whether it’s a retreat, a coaching program, a healing practice, or a creative project, requires both courage and clarity. It’s common to feel the pause before pressing publish, the doubt before sharing your message, or the resistance just as you’re ready to step forward.

That’s why we created The Flow Formula, a highly valuable, completely free resource designed to support you in moving through those moments with confidence. The Flow Formula approaches marketing as a somatic practice—integrating body, mind, and strategy so that the way you share your work feels as natural as the work itself.

This practice was born from collaboration between three women in business. Together, we’ve seen how partnerships can be one of the most impactful, low-budget marketing strategies available. Not only do collaborations expand visibility and reach among aligned audiences, they also bring joy and inspiration. Because strong women support strong women. This is the power of the collective.

What Is The Flow Formula?

The Flow Formula is a guided 5-day journey designed to help women entrepreneurs move past resistance and bring their vision to life with ease. It blends inner alignment with outer action so you can create and market from a place of clarity and confidence.

Over five days, you’ll:

• Shift resistance with guided meditations with Courtney.

• Anchor your message with mindset + marketing prompts with Marina.

• Regulate your energy with EFT tapping practices with Ashley.

We focus on what matters most: staying grounded, aligned, and in flow.

How The Flow Formula Supports Conscious Entrepreneurs

Marketing isn’t only about strategy. For conscious entrepreneurs, it’s about energy, alignment, and authenticity. That’s why The Flow Formula integrates both the inner work (confidence, clarity, resilience) and the outer work (message, visibility, action).

This is a resource that helps you:

• Move past procrastination and perfectionism.

• Reconnect with your purpose so your marketing feels natural.

• Experience collaboration in action. Proof that partnership expands possibility.

What’s Included in The Flow Formula: 5 Days of Support

Each day of The Flow Formula offers a themed series of practices designed to help you release resistance and step into aligned action:

• Guided Meditations with Courtney — Ground your energy, calm your nervous system, and reconnect with your body’s wisdom.

• Mindset + Marketing Prompts with Marina — Clarify your message, shift your perspective, and align your voice with authenticity.

• EFT Tapping with Ashley — Regulate your emotions, rewire limiting patterns, and expand into your most confident, creative self.

By the end of the 5 days, you’ll feel supported, clear, and energized to share your vision with the world.

Collaboration as a Marketing Strategy

Part of the inspiration behind The Flow Formula was recognizing the value of working with like-minded partners. Collaborations are one of my all-time favorite low-budget, high-impact marketing strategies. They not only expand your reach to aligned audiences, but they also bring renewed creativity and joy into your business.

When we work together, we rise together. That’s what this project represents.

You don’t need to wait until everything feels “perfect.” The Flow Formula is your invitation to bring your ideas forward now—with support, clarity, and confidence.

Activate The Flow Formula, completely free (with no pressure to purchase any additional programs) and experience the power of alignment, collaboration, and flow. We can't wait to see where it takes you ;)

XO

-Marina, Courtney + Ashley